Beginner Shadow Boxing Workout Series

More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio.

Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors. 

Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accuracy, improve form and technique, and puts you in the winning mindset of a pro boxer entering the ring.

Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.

Using Nate’s combination call-outs, build your skills with Shadow Boxing, and save when purchasing all three volumes!