Level Up Heavy HIIT Bag Series

The ultimate mix of HIIT and boxing combination build up rounds. Level up with 10 rounds of boxing.

This all heavy bag boxing series is the perfect mix of conditioning interval rounds and build up boxing combo rounds. Improve technique while building combinations and improve conditioning during your hard fought HIIT rounds. Each workout is 10 rounds and each round is three minutes in length. Ive added heart rate data on screen to further motivate you while you work. You have 30 seconds between rounds where I breakdown the next round and show your first combo in the upcoming round. Let me coach you through this amazing all boxing workout series.

Lets get to it. Your warm up round is coming up next!