Beginner Heavy Bag Boxing Workout Series

This progressive heavy bag series educates and elevates your heavy bag skills. Starting in session  1 you'll learn the basics while working up a sweat.  By session 5 you'll feel and move like a seasoned pro! 
Each workout has at least 7 dynamic boxing round compiled of boxing callouts, coaching and motivation.
Move efficiently with focused defence, attack with fluid combos and work the bag with easy to follow footwork.  Combine all the ingredients together for the perfect combo of boxing knowledge and conditioning.